Stress is a common part of modern life, but ongoing stress can affect both physical and mental health. It may contribute to sleep problems, fatigue, headaches, and reduced immunity. Recognising stress early and learning how to manage it can make a meaningful difference to your overall wellbeing.
Simple strategies such as regular exercise, balanced nutrition, relaxation techniques, and talking to your GP can help reduce stress levels. Professional support can also assist in developing healthy coping strategies suited to your lifestyle.
